5 Tips to Keep Your New Years Resolution to Lose Weight

1) Be realistic, it won't happen overnight

2) You will have setbacks and bad moment or days. Don't worry just
get back on track the next day or next hour.

3) Throw away your scale and the obsession that goes with it.

4) Sit down to eat, enjoy your food, savior it, make it special.

5) Before you eat - STOP - think about why you are eating...is it true hunger
(your stomach is empty, rumbling) OR are you eating because you are
feeling angry, boredom, avoiding something.