Okay! So my goal was to blog some great fitness, nutrition, health and wellness tips every week. I was very successful for a many weeks especially when the weather was cold. But as the weather got nicer it was harder for me to sit down in front of my computer and type. I am not a great typist and I am the kind of person that needs to move and be active so what do I do? As a coach and trainer most of my work has me moving all the time.
So what happens when your goals aren't achievable? They don't work and you feel bad because you feel like you failed.
Well I ask my clients when a goal doesn't work what can you do to change them and make them work? This is what I asked myself about my blogging? What can I do to keep this commitment to my clients to keep passing along all the wonderful, informative information I read and come across? What will I stick to? How can I make this work?
What I have decided to try is shortening my posts. That is keep them to one or two lines? The information is still there but the time commitment is less. So for the future or maybe until the weather gets too cold to move I will continue to provide you with tips you can use for fitness, health, intuitive eating and wellness but in an abbreviated form.
I hope by reading this blog you can surmise today's tip...
If a goal does not work, ask yourself the question...What can I do to make it work? Then make the change and try again!
Keep working on your goals.
Tuesday, July 27, 2010
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