No Sacrificing - Try Sharing

So you go to the movies and the smell of that yummy popcorn wafts around. The calories are high but the taste is hard to resist. Don't sacrifice and do with out, ask your friend to share a bag and enjoy. Walking around the city, roasted nuts, big pretzels. At the fair, fried dough, cotton candy. What ever your pleasure is, my thoughts today are don't sacrifice - share and ENJOY!

Set A Goal

My beautiful niece got married this past weekend. In expectation of the wedding my sister-in-law and niece worked out and ate healthy. They had a goal. So why not make a new goal every time your old goal comes to pass. Set a date, plan a party, find something that will encourage you to work out and eat healthy. Why Not!

Get Off That Scale

It can be done...I know you can do it. Stay away from your scale for a day, a week, a month? Whatever your obsession is with the scale try to set a goal to make the time longer and longer between checking. Judge yourself not on what your weight was that day but on how you feel. Use those feelings to make healthy choices in your daily life and forget about what that scale says!
Stop measuring the meat!

Creat A Fitness Bucket List

I loved that movie "The Bucket List" and it gave me an idea. We can all create bucket lists for the big things but how about the little things too. Make a list of some fitness achievements you would like to accomplish. Run a mile, lift ? pounds, walk that big hill whatever it is writing it down can make it more real. Then DO IT!

What Am I Eating?

Try making one meal a day the meal you pay attention to. Set the mood (table), pick foods you really want to eat (listen to your brain), eat slowly and pay attention to your food.
Enjoy!