It can be done...I know you can do it. Stay away from your scale for a day, a week, a month? Whatever your obsession is with the scale try to set a goal to make the time longer and longer between checking. Judge yourself not on what your weight was that day but on how you feel. Use those feelings to make healthy choices in your daily life and forget about what that scale says!
Stop measuring the meat!
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Thank you so much for sharing it.
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Body Fat Scale