Try making one meal a day the meal you pay attention to. Set the mood (table), pick foods you really want to eat (listen to your brain), eat slowly and pay attention to your food.
Enjoy!
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- Debbi
- As a certified W.I.T.S. Personal Trainer, Intuitive Eating Coach, Fitness by Phone Coach and Wellcoach it is my goal to help people find the path to their personal well being.
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