Mindful Eating in 3 Weeks - Week #1

Definition of Mindfulness:

1. deliberately paying attention, non-judgementally
2. a practice that includes both internal & external environments.
3. being aware of what is present for you, mentally, emotionally & physically in each moment
4. with practice can open the possibility of freeing yourself of reactive & habitual patterns
5. promotes balance, choice, wisdom and acceptance of what is

How great is that? Now read on next week how to apply this to eating mindfully.