Mindfull Eating - Week #3

How To Be Someone Who Eats Mindfully:

• By acknowledging that there is no right or wrong way to eat
• Being aware of the different degrees of experiencing food
• Accepting your individual eating experience
• By looking at the immediate choices and direct experience with food & eating - listening to your bodies needs now - not the distant health outcome of that choice
• Is aware of the effects and have the ability to counter mindless eating
• Achieving desire insight to achieve specific health goals and becoming fine tuned to experience eating to match these goals

In essence Mindful Eating is listening, tuning in, gaining insight and connecting with your body and it direct needs every time you eat.

I have positive feelings that everyone can achieve this power most of the time. Go for IT!