Domino Diet

What has your experience been with gaining or loosing weight. My experience is usually with gaining weight. All of a sudden those pounds are there, they kind of crept up on you. What happened?

Recently though I actually had it happen in the opposite way. I lost some weight not consciously trying. What was my first thought....oh my, I must be sick, is it cancer? Why did I lose weight? I will share with you that was the prelude to my mom's cancer, unexpected weight loss. So automatically my thoughts turn negative when I lose weight without making an effort.

But I forgot to factor the new dog we got a couple of months ago, Domino. This bundle of high energy needs a lot of exercise to tire him out. So after my normal work out I have been making time during the day to walk him. Thus burning 100 to 150 extra calories a day. My food intake has not changed but my calories burned has changed. It was a fun and exciting discovery. I am always telling my clients, burn a few extra calories a day(don't increase you food intake) add them up over the week to equal 500 plus pounds and after a few weeks a pound will come off.

Fun Huh! Try it! I challenge you, the Domino diet!