You may have heard the phrase "count to 10 before you speak". Usually this is reserved for an argument. If you count to 10 there is a better chance something will not be said that could be regretted.
I would like to suggest when you head for a snack, second helpings another piece that you pause and count to 10. Consider whether that food is really what you want, need and desire. This count and pause may help to prevent you from eating more than you really need or making a choice that is not the best one.
Pause and Count to 10.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment