Give Up Sugar!

I was standing in line behind a mother and her daughter. The daughter was about 10 or 11 years old. This young girl told her mom she was going to give up sugar. Her very smart mother replied "what good will that do?"

That mom is so right, giving up sugar will do nothing except make you end up craving it even more. When ever you give up any food group, sugar, carbohydrates, fats, proteins, whatever, your body will let you know it is not happy. A major binge is imminently in your future on what you gave up.

So enjoy all foods when you feel like eating them. Stop eating them when they don't taste so good or you are full. Your body is miraculous, if you listen it will tell you want it needs nutritionally and let you know when to stop eating.

Thanks to that smart mom that girl will enjoy sugar and hopefully all food.