What Burns Calories

Thought I would use this week of the Thanksgiving Feast to give you an idea of what kind of calories you burn doing different activities.

1. Inline Skating - 425 calories 30 minutes
2. Running - 374 calories 30 minutes
3. Jumping Rope - 340 calories 30 minutes
4. Hula Hooping - 300 calories 30 minutes
5. Tennis - 272 calories 30 minutes
6. Dancing - 221 calories 30 minutes
7. Walking Vigorously - 170 calories 30 minutes
8. Biking Flat - 220 calories 30 minutes
9. Cleaning Moderate - 200 calories 30 minutes
10. Swimming - 300 calories 30 minutes
11. Office Work - 120 calories 30minutes
12. Watching TV - 35 calories 30 minutes
13. Vacuuming or Mopping - 75 calories 30 minutes

So enjoy your feasting this week but make sure you move your body too.