Are You Ready To Exercise?

There are 5 phases of readiness to change:

1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

There are also 3 areas of self to consider:

1. Your emotional state
2. Your mental state
3. Your physical state

All of these things effect your readiness to start and continue exercising. The good news is that even if you are in the pre-contemplation stage you can get to action by evaluating your values.

I am here to help with that and would like to offer a free evaluation for anyone interested. Give me a call 908-238-1185 or email at spencellen@earthlink.net.

Get ready to change in 2011!