Monday, January 17, 2011

Exercise Readiness Continued

Last week I asked you to list your top 5 values. This week I would like you to customize them by making specific statements about each value.

Here is an example of one of my values relating to fitness and health:

"I am a vibrant and physically active person."

Specific Identifier - My children are 19 and 16 years old. It is my desire to live an active life and to maintain my health so that I will be around to see my children when they, graduate from school, get married and have children.

Now it is your turn. Get specific and identify your values and motivators.

No comments:

Post a Comment