More Exercise Readiness

Last week you identified your top 5 Values and added specific identifiers to them. This week I would like you to bring at least one of those values to the benefits of exercise. Even if none of your values mention exercise in them there is a way to relate them.

For example:
If one value is your family ask yourself what will adding exercise into your life do for your family? Make you a happier person if you are fit? Make you more comfortable in your life if you have good health? Spend more quality time with your family? Asking some questions can help you identify how the benefit of exercise relate to your values.

Then set an objective milestone.

An objective milestone is something you would like to achieve that in a certain period of time.For example:
As a family we will add one active activity into our week on a regular basis in 6 mos.

The next task is to make a Related Value Statement. This brings you back to your value as it relates to you. For example continuing on the same value of family:

I will be active and happy with my family.

Try this it is really fun and can bring you around to making exercise a regular part of your values. See what happens and how you feel when you do this activity.