Identifying whether you are ready to exercise can be a challenge. You may think you are ready and then the intentions fizzle out.
There are some things you can do to help determine if you are ready.
Start out answering the questions, What is a commitment? What is a Value? What is a Goal?
Then list your values from 1 to 10. Then pick you top 5 and and number them in order of importance. Is exercise, fitness, health any of those top 5? If so you can use this to create goals of fitness. All is not lost if they are not part of your top 5 you just have more work to do.
Start this week by answering those questions and listing your values. We will take it from there. If you want to work more on this sooner give me a call.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment