The lesson, "if you did not get to it today, do it tomorrow" can apply to many things including exercise, eating and writing your weekly blog.
I made a commitment to myself to write this blog every Monday. Even if it had to be one line of thought or comment or advise.
So here it is Tuesday. Yep, I am late. Life got in my way. I got a last minute notice, yesterday, Monday, that my dad was in the hospital. No time to write my blog.
But out of missing my personal deadline, came my blog for this week. If you miss your intended day of exercise, if you find yourself at the end of the day not happy with your food choices, if you had the intention to go to the gym but had to work late...
whatever life throws you... make up your goal the next day.
It will get done and it will still feel great!
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