When it comes to improving flexibility there is nothing better than stretching. Range of motion is also greatly improved.
If you are anything like me it is sometimes it is very difficult to take the time to stretch. When I am done exercising I want to be done exercising.
So this is my rule of thumb...15 second stretches are the best but 5 second stretches are better than nothing. Also, when I do give myself the time to take those 5 second stretches they end up feeling so good I usually end up holding that wonderful feeling for longer!
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