Mindfulness - What Is It and What Can It Do For Me.

Mindfulness is referred to paying attention to the present moment. Having a profound respect for the present moment.

Behaviors can't be changed without being present, being aware of the moment. With increased awareness you are more likely to make better decisions.

For example: Have you ever sat down with a bag of chips in front of the TV, only to look down and realize you have finished the entire bag. This is mindless eating, you were not paying attention to the moment.

Coming home from a hard day at work and feeling tired and hungry. Sitting with the kids doing homework after school any stressful situation that may prompt you to dive into a bag of chips or eat unconscious.

My suggestion: Become aware of the moment: Sit in your car for a few minutes do the physical act of rubbing your stomach. What are you thinking about? What are you feeling? Is it hunger or some other type of need? Sitting with your children, do a physical act to increase your body's awareness.

This will help put you in the present and may help make more mindful decisions.