Cool Healthy Smoothie

I can't resist sharing this wonderful recipe with you for the warm weather coming up. There are so many variations you can add to make it to your liking. The best part though is the added healthy greens that you don't taste but benefit in so many ways. I prefer to use organic ingredients being the crazy health nut that I am, but you certainly don't have too, the benefit is still there.

Cool Health Smoothie:

• 1 bunch of Purple Swiss Chard
• 1 frozen Banana (peel before freezing)
  
• 3/4 cup Apple Juice
• 1 cup frozen blackberries
• 1 TBS vanilla (soy or regular) protein powder
• 1 TBS Barlean's Greens Powder
• 1TBS ground flax seed

Start with the Swiss Chard in food processor until pasty. Add the rest of the ingredients and enjoy. If too thick add a little water or more juice.

For variety add yogurt, soy milk, different fruits or liquids.

Happy Spring.