Do Your Clothes Fit From Last Season? This is sometimes the greatest seasonal challenge. Over the winter we are less active. Sometime you put on weight. Other times it is just the months going by and the pounds creeping up.
What a chore it can be to take some clothes out of your closet for the next season or year and have them too tight. Nothing sucks worse than that.
Like exercise consistency with eating is an answer that may help keep weight changes in check. Making a schedule to exercise each week. Look at your week ahead and plan what days you can move. Whether it is going to the gym, taking a walk or dancing around the house. Do it when you have it on your schedule.
Sticking to basically the same foods and eating times each day will help keep weight in check too. Make up menu ideas a week in advance. Take your food to work, plan snacks and treats throughout the day. Even picking 5 or 6 days a week and eating basically the same food thus getting the same calories.
Being consistent with your exercise and eating habits will keep those clothes fitting year after year.
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