How Do You Want To Live Your Life?

I had this conversation with my son the other day. There were so many people worried that the world was going to end on May 21 at 5:59 PM. This man's prediction made big news and many children and families chose to be effected by his words. Why I am not sure, to be afraid of living or dying is such a difficult way to live your life.

My thoughts tend to go to the here and now. I am alive, I want to live life to the fullest and enjoy all it has to offer. So, How Do You Want To Live Your Life? Worried, sad, unhappy, unsatisfied, uncomfortable, etc. OR happy, satisfied, complete, comfortable, etc.

For example, I was talking to a friend that was using food as a comfort, consoling herself when she was lonely or unhappy. When she did this it tended to backfire because then she would feel unhappy with the food choices made or the overeating that ensued.

I asked...how do you want to live you life? What changes or choices can you be making to live it differently?

We all have choices and decisions we make everyday. Start with the small changes that are easy to control...shut the door of the pantry or fridge when you are not really hungry. Make a choice to start a journal or a log, or a bath, if that works for you, or find what will work
for you.