During dinner the other day my husband announced that he read an article that said to chew each bite 40 times and that he worked on doing that at every meal he ate that day.
First of all I gave him an incredible look, like I have not been telling him to slow down when he eats for years! But he was amazed because he ate less at every meal and felt full and satisfied.
What is the message here, yes listen to your wife if she happens to have the education and knowledge.
But also this is very true that eating and chewing slowly will help you eat less and feel satisfied faster.
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