Are You at a Healthy Size....

12, 14, 16? This is a critical question.

I know many women that may not be small in their dress size but they are healthy and fit and take care of themselves. Unfortunately I know too many people that are larger but not in a healthy shape. This seems to be too much of our country today.

Not everyone is meant to be a size 2, 4, 6, 8, 10, but it is how you take care of yourself that counts. Do you exercise most days of the week? Do you most of the time eat healthy and choose food
wisely? Are you conscious of your portion sizes?

If this sounds like you and your clothes size is larger then this may be your natural body weight. For some this is hard to accept especially when we see magazine models and movie stars always so small.

The most important thing to remember is your health. Taking care to stay fit and strong, making good food choices is what every BODY needs, no matter what your size may turn out to be.