We all have them, excuses not to do something. Procrastination, good valid reasons to put off something we know we should do. Instead of doing dreaded task we find other things to do first running out of time, finding "more important" tasks.
Since this is a health and wellness blog I will apply this writing to our health. We know, many times this pertains to exercising and we all do it. "I really need to stay at work and finish this project, I need to do this with my kids instead." Whatever it is we say to ourselves to get out of exercising.
What has been your excuse not to exercise as often as you should or at all! When are you going to stop making excuses and find the answers to a healthier life?
What will it take to stop making excuses to eating healthy? "I only had a few minutes so I drove through McDonald's...I did not have time to eat today and by the time I got home I was grabbing anything I could stuff in my mouth."
My answer to excuses is to work through them. What is the excuse and what can you do differently for a better outcome?
"I only had a few minutes so I drove through McDonald's. Answer: but I got a grilled chicken sandwich." A solution to a potential bad choice in a meal.
What different answers and better solutions can you come up with to make those excuses disappear?
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