Monday, October 17, 2011

Don't Call It Exercise

Try thinking about exercise as an activity, something to do. Make it a priority to be more active throughout your day rather than having a pre-set exercise time and place.

Dance while you clean or straighten up your house. Walk farther in the parking lot when getting to work. Take a stroll around the office on your break. Listen to a book on tape or a DVD that you like when you take a walk.

Make it fun and active rather than exercise. Your will be moving and burning calories and not even feel it.

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