I was at a family reunion a few weeks ago and we all lined for a picture. As we were getting ready I noticed how we were standing, shoulders forward not actually slumping but not straight either.
It made me think about my own posture. Do I stand up with my shoulders back? How does it feel when I do?
The answer to this was simple, when I stood straight put my shoulders back I felt better and looked better. It was an amazing transformation. The key is to do it all the time.
Try it and see for yourself!
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