How do you make Thanksgiving easy on yourself this year?
So many people eat so much food during this one day of the year they feel sick. Why, is what I want to know. When you can eat any of the foods you love best any time you want; what is it that makes Thanksgiving the time to overeat?
The Intuitive Eating Hunger Scale is a great tool to use during this day. On a scale of 1 to 10, with 1 being empty and 10 being overfull. Usually hunger begins when you are at a 2 on the hungerscale and fullness at a 7. It then takes about 3 to 4 hours to feel hunger again. Get out for a walk after dinner, do the dishes, dance around the house and you will be ready for more in no time at all.
So bottom line you can have that Thanksgiving dinner all over again, just make sure you save some leftovers!
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