I was talking with a friend the other day and she was under the impression that I had a lot of discipline regarding food and exercise.
But upon further discussion we found that it was not so much discipline but how bad I wanted a certain outcome from my behavior.
So how much do you want to make the changes in your life that will make you happy? If you want them enough what are you willing to do to make them happen?
It is very simple, everyone can change, they just have to want to!
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